We have known for a long time that exercise is good for the body and in particular the heart. Did you know exercise is also good for the brain? Cardiovascular exercise is not only good for your heart health. It increases your energy level, boosts your immune system, lowers your blood pressure, can improve your […]
Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude — from positive and caring to negative and unconcerned. Burnout can occur when caregivers don’t get the help they need, or if they try to do more than they are able — either physically or […]